Wherever we are, whether we like it or not, we are constantly accompanied by musical rhythms: as children – by lullabies, a favorite radio wave in traffic, karaoke at the neighbors. But we do not think about the huge impact of these rhythms and https://telegram-store.com/catalog/product-category/channels/music on our inner world, on our well-being and behavior. And meanwhile, the effect of music on the human body can be soothing and relaxing, uplifting and irritating.
To lift your spirits it is advisable to listen to Wolfgang Amadeus Mozart’s “Rondo in Turkish style”, “Habanera” from Georges Bizet’s opera “Carmen” or “Triumphal March” from Giuseppe Verdi’s “Aida”. Franz Schubert’s Ave Maria and Johannes Brahms’ Lullaby will also help you forget your troubles and problems.
If you have trouble getting up in the morning, Antonio Vivaldi’s Concertos and Sonatas and Franz Schubert’s Serenades will chase away the sleepiness. Or you can get a feeling of morning freshness from Richard Strauss’s “Morning”, Edvard Grieg’s “Morning Mood”, Claude Debussy’s symphonic sketch “The Sea”, and Olivier Messiaen’s “The Awakening of the Birds”.
When overworked, CDs with recordings by Elvis Presley, Louis Armstrong or Duke Wellington are worth playing. For sleep disturbance, Pyotr Tchaikovsky’s Pieces, Christoph Gluck’s Melody, Robert Schumann’s Dreams and Jan Sibelius’ Sad Waltz can help.
In general, physicians recommend such “musical medicines”:
- the flute clears the lungs;
- the cello helps people with kidney problems;
- the church organ harmonizes the energy flow in the spine;
- violin and piano music calms the nerves and normalizes the thyroid gland;
- drums and harp are indispensable in cardiology: they restore heart rhythm and normalize the circulatory system;
- tambourine, oboe and clarinet “balance” the liver;
- and the saxophone, the sexiest musical instrument, activates the corresponding energy, restores potency.
How should you listen to music?
Your own intuition is very important here. It may well be guided by it when choosing a piece of music that you are going to use as a medication. If, for example, a tune that others help lift your spirits, you are not in a hurry to listen to it, find an alternative to the musical work.
The best way to listen to music is a quiet environment – it’s best to completely relax and close your eyes. Do not forget about the sound control: even stimulating music should not be turned up to full volume, this approach is wrong and will do more harm to your body than help it, in general it is important to know the measure when listening to music: if you listen to symphony by Beethoven more than an hour the effect can be opposite. Such listening is not only not relaxing, but can provoke fatigue and irritation. Remember, ten minutes is enough for one session.